Fit 7.0 is a faith-based training company...Let us lead you to a healthy lifestyle.


Fit ● Seven /[fit-se-vin]/

To outgrow old habits and invest in one's future by perfecting physical health through training and diet adjustment.

About Our Founder

         Hello Everyone! My name is Kendal Kirkland and I have been involved with health & fitness for over 13 years. I use to be overweight as a child and the doctor told me I needed to lose a lot of weight while going through puberty. My confidence was low and I had no clear direction. I spent countless hours researching the effects of food and exercise science and ended up losing 40+ pounds. My family and friends were blown away! Since then I played basketball and won two city titles/one state championship & played one year of college basketball. After playing basketball I fell in love with acting and modeling so I began to intensify everything I was doing in the gym and the kitchen to obtain stellar results. People have always asked me for assistance when it came to “dieting” in a healthy manner or working out. I have helped hundreds of people throughout my life lose weight or gain muscle so I decided to get nationally certified as a personal trainer.


I just launched Fit 7.0 which is a faith-based training company geared towards teaching individuals how to live a healthy lifestyle and acquire the body of their dreams. The number 7 is one of the most significant numbers in the bible because it represents spiritual perfection. All though none of us will ever be perfect, with the right training and guidance I can assure I will help my clients become the best versions of themselves. I have tried every single fad diet that there is on the planet! I know what is effective and what is ineffective. My main goal now is to help as many people as I can get in the best shape of their life. Living a healthy lifestyle has truly changed my life and I want to be a blessing to other people. Being healthy is not only a physical battle, but a mental and spiritual battle as well. Once I began making better choices, EVERYTHING in my life changed. I would be thrilled to extend my knowledge in health and fitness to you so you can be healthy for the rest of your life!


God Bless

Kendal Kirkland